Nutrient Comparison: Royal Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 98.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 kilogram of Royal Red Kidney Beans has 65.5 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 138 times more Magnesium, 50.4 times more Manganese, 406 times more Phosphorus, 74.8 times more Potassium, 32 times more Selenium and 133 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY contains 7.4 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 6.7 times more Energy, 4.9 times more Carbohydrate, 41.5 times more Fiber and 90.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein