Nutrient Comparison: Royal Red Kidney Beans VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 98.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Royal Red Kidney Beans have 65.5 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 138 times more Magnesium, 50.4 times more Manganese, 406 times more Phosphorus, 74.8 times more Potassium, 32 times more Selenium and 133 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 6.7 times more Energy, 4.9 times more Carbohydrate, 41.5 times more Fiber and 90.5 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein