Nutrient Comparison: Royal Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Royal Red Kidney Beans has 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 3.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.6 times more Selenium and 17.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 9.5 times more Omega 3, 6.6 times more Fiber and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.5 times more Energy, 55.6 times more Fat, 73.9 times more Saturated Fat and 47.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3