Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, HERSHEYS, PAYDAY Bar?
Royal Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Royal Red Kidney Beans have 7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Royal Red Kidney Beans have 2.1 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 11.9 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 14.1 times more Omega 3, 1.6 times more Carbohydrate, 9.8 times more Fiber and 2.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 37.3 times more Fat, 49.6 times more Saturated Fat and 32.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3