Nutrient Comparison: Royal Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Royal Red Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Selenium and 17.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 9.5 times more Omega 3, 6.6 times more Fiber and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Energy, 55.6 times more Fat, 73.9 times more Saturated Fat and 47.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3