Nutrient Comparison: Royal Red Kidney Beans VS Dried Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Dried Chives:
- 1 kilogram of Royal Red Kidney Beans has 3.6 times more Vitamin B9 than Dried Chives.
- While 1 kg of Freeze-dried Chives contains more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 146.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Dried Chives:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Copper than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 6.2 times more Calcium, 2.3 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 5.4 times more Sodium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chives contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.1 times more Omega 3 than Dried Chives.
- While 1 kg of Freeze-dried Chives contains 7.8 times more Fat and 13.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6