Nutrient Comparison: Royal Red Kidney Beans VS Boiled White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Royal Red Kidney Beans has 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled White Sweet Corn:
- 1 kilogram of Royal Red Kidney Beans has 65.5 times more Calcium, 17.5 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium and 4.9 times more Zinc than Boiled White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.4 times more Energy, 8.4 times more Omega 3, 2.7 times more Carbohydrate, 9.2 times more Fiber and 7.6 times more Protein than Boiled White Sweet Corn.
- While 1 kg of Boiled and Drained White Sweet Corn contains 6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3