Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled White Sweet Corn
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled White Sweet Corn
516g
Royal Red Kidney Beans have 3.4 times more energy per 100g than Boiled White Sweet Corn. It has high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled White Sweet Corn?
Royal Red Kidney Beans VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled White Sweet Corn:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.8 times more Vitamin B9 than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled White Sweet Corn:
500 calories of Royal Red Kidney Beans have 19.3 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 20.8 times more Water than Raw Royal Red Kidney Beans.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.5 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 20.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled White Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3