Nutrient Comparison: Royal Red Kidney Beans VS Crackers, melba toast, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Crackers, melba toast, wheat:
- 1 kilogram of Royal Red Kidney Beans has 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, wheat provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Crackers, melba toast, wheat:
- 1 kilogram of Royal Red Kidney Beans has 3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 17.2 times more Selenium and 64.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, wheat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Crackers, melba toast, wheat.
- While 1 kg of Crackers, melba toast, wheat contains 5.1 times more Fat, 8.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6