Nutrient Comparison: Royal Red Kidney Beans VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Garlic:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 131 times more Vitamin B9 than Garlic.
- While 1 kg of Raw Garlic contains 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Garlic:
- 1 kilogram of Royal Red Kidney Beans has 3.3 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Garlic.
- While 1 kg of Raw Garlic contains 1.4 times more Calcium, 1.5 times more Manganese and 4.4 times more Selenium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Energy, 7.6 times more Omega 3, 1.8 times more Carbohydrate, 11.9 times more Fiber and 4 times more Protein than Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Garlic provide inadequate amounts of Omega 6 in one kilogram.