Nutrient Comparison: Royal Red Kidney Beans VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Green Sweet Peppers:
- 1 kilogram of Royal Red Kidney Beans has 6.6 times more Vitamin B1, 8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains more Vitamin A and 16.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Green Sweet Peppers:
- 1 kilogram of Royal Red Kidney Beans has 14.6 times more Calcium, 15.4 times more Copper, 18.9 times more Iron, 13.8 times more Magnesium, 9.6 times more Manganese, 22.6 times more Phosphorus, 8.1 times more Potassium, 10.7 times more Selenium and 22.2 times more Zinc than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 7.7 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 11.8 times more Energy, 15.2 times more Omega 3, 8.7 times more Carbohydrate, 20.8 times more Fiber and 27.5 times more Protein than Boiled Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 6 in one kilogram.