Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Green Sweet Peppers
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Green Sweet Peppers
1071g
Royal Red Kidney Beans have 11.8 times more energy per 100g than Boiled Green Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Green Sweet Peppers?
Royal Red Kidney Beans VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Green Sweet Peppers:
300 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B9 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6 and 194.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Green Sweet Peppers:
300 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Potassium and 90.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Sweet Peppers contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 11.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6