Nutrient Comparison: Royal Red Kidney Beans VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 1 kilogram of Royal Red Kidney Beans has 9.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 39.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 1 kilogram of Royal Red Kidney Beans has 16.4 times more Calcium, 58.8 times more Copper, 29 times more Iron, 17.3 times more Magnesium, 17.9 times more Manganese, 27.1 times more Phosphorus, 10 times more Potassium, 5.3 times more Selenium and 44.3 times more Zinc than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 6.9 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Energy, 13.8 times more Carbohydrate, 13.8 times more Fiber and 32.5 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 26.3 times more Fat, 24.5 times more Saturated Fat, 5.1 times more Omega 3 and 52.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein