Nutrient Comparison: Royal Red Kidney Beans VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Green Plantains:
- 1 kilogram of Royal Red Kidney Beans has 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 14 times more Vitamin B9 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 4.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Green Plantains:
- 1 kilogram of Royal Red Kidney Beans has 65.5 times more Calcium, 8.6 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 13.1 times more Phosphorus, 3.1 times more Potassium and 14.8 times more Zinc than Green Plantains.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Energy, 25.3 times more Omega 3, 1.6 times more Carbohydrate, 11.3 times more Fiber and 20.3 times more Protein than Green Plantains.
- 1 kilogram of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in one kilogram.