Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Plantains
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Plantains
65.8g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Green Plantains. It has high energy density when compared to other foods. Raw Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Plantains?
Royal Red Kidney Beans VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Plantains?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Plantains:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Green Plantains.
While 100 kcal of Raw Green Plantains contain 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Plantains:
100 calories of Royal Red Kidney Beans have 30.3 times more Calcium, 4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 11.7 times more Omega 3, 5.2 times more Fiber and 9.4 times more Protein than Green Plantains.
While 100 kcal of Raw Green Plantains contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 calories.