Nutrient Comparison: Royal Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Royal Red Kidney Beans has 8.7 times more Calcium, 17.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 22.9 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Energy, 2.2 times more Carbohydrate, 9.6 times more Fiber and 11.4 times more Protein than Frozen Roasted Potatoes with Salt.