Nutrient Comparison: Royal Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 17.4 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 9.6 times more Fiber and 11.4 times more Protein than Frozen Roasted Potatoes with Salt.