Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Roasted Potatoes with Salt
236g
Royal Red Kidney Beans have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Roasted Potatoes with Salt?