Nutrient Comparison: Royal Red Kidney Beans VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Royal Red Kidney Beans has 39 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 31.2 times more Vitamin B5, 33 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Royal Red Kidney Beans has 10.9 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 136.2 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.5 times more Omega 3, 6.9 times more Fiber and 11 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 12.7 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per one kilogram.
- Both Raw Royal Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.