Nutrient Comparison: Royal Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Royal Red Kidney Beans has more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 1 kilogram of Royal Red Kidney Beans has 6.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 8 times more Potassium and 3.1 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3 times more Selenium and 21.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 11.3 times more Fiber and 5 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 1 kg of Snacks, crisped rice bar, chocolate chip contains 30 times more Fat, 80.6 times more Saturated Fat, 1.3 times more Omega 3, 35.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6