Nutrient Comparison: Royal Red Kidney Beans VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Chili Powder:
- 1 kilogram of Royal Red Kidney Beans has 1.6 times more Vitamin B1, 14 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder.
- While 1 kg of Chili Powder Spices contains more Vitamin A, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Chili Powder:
- 1 kilogram of Royal Red Kidney Beans has 1.4 times more Phosphorus than Chili Powder.
- While 1 kg of Chili Powder Spices contains 2.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 220.5 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.9 times more Protein than Chili Powder.
- While 1 kg of Chili Powder Spices contains 31.7 times more Fat, 37.9 times more Saturated Fat, 3.5 times more Omega 3, 77 times more Omega 6 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6