Nutrient Comparison: Royal Red Kidney Beans VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Chili Powder:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 14 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain more Vitamin A, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Chili Powder:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Phosphorus than Chili Powder.
- While 5 oz of Chili Powder Spices contain 2.5 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 220.5 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Protein than Chili Powder.
- While 5 oz of Chili Powder Spices contain 31.7 times more Fat, 37.9 times more Saturated Fat, 3.5 times more Omega 3, 77 times more Omega 6 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chili Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6