Nutrient Comparison: Royal Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Royal Red Kidney Beans has 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Royal Red Kidney Beans has 6.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium and 5.4 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.7 times more Selenium, 24.8 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 9.7 times more Energy, 1.8 times more Omega 3, 12.2 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.