Nutrient Comparison: Royal Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 100 grams of Royal Red Kidney Beans have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 10.4 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 100 grams of Royal Red Kidney Beans have 6.2 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium and 5.4 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.7 times more Selenium, 24.8 times more Sodium and 7.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 9.7 times more Energy, 1.8 times more Omega 3, 12.2 times more Carbohydrate, 6.7 times more Fiber and 6.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 grams.