Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Royal Red Kidney Beans have 9.7 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Royal Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 11.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 6.3 times more Manganese, 2.2 times more Potassium, 16.6 times more Selenium, 239.7 times more Sodium, 1.8 times more Zinc and 72.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 18.7 times more Fat, 5.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.