Nutrient Comparison: Boiled Navy Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Navy Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Navy Beans has 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.6 times more Vitamin C, 101 times more Vitamin E and 22.7 times more Vitamin K than Boiled Navy Beans.
- 1 kilogram of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Navy Beans has 2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Sodium and 1.4 times more Water than Boiled Navy Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Navy Beans has 3.8 times more Energy, 4 times more Omega 3, 3.4 times more Carbohydrate, 3.2 times more Fiber and 14.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Sugars than Boiled Navy Beans.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Navy Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.