Comparing Nutrients in 500 calories Boiled Navy BeansVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Navy Beans
357g
Cooked Frozen Carrots
1351g
Boiled Navy Beans have 3.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Cooked Frozen Carrots?
Boiled Navy Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Cooked Frozen Carrots:
500 calories of Boiled Navy Beans have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.7 times more Vitamin C, 382.2 times more Vitamin E and 85.8 times more Vitamin K than Boiled Navy Beans.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Cooked Frozen Carrots:
500 calories of Boiled Navy Beans have 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium, more Sodium, 1.3 times more Zinc and 5.4 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 3.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Omega 6 and 41.7 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Navy Beans provide inadequate amounts of Omega 6