Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Navy Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Navy Beans
443g
Canned Navy Beans have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Navy Beans?
Cooked Frozen Carrots VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Navy Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin C, 4 times more Vitamin E and 14.3 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Navy Beans:
500 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Navy Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.7 times more Omega 6, 44.5 times more Sugars and 2 times more Fiber than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6