Nutrient Comparison: Cooked Frozen Carrots VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Navy Beans:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Navy Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Navy Beans:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Water than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.3 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.6 times more Sugars than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 3.1 times more Energy, 1.9 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 13 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.