Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Navy Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Navy Beans
88.5g
Canned Navy Beans have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Navy Beans?
Cooked Frozen Carrots VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Navy Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin C, 4 times more Vitamin E and 14.3 times more Vitamin K than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Navy Beans:
100 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Navy Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.7 times more Omega 6, 44.5 times more Sugars and 2 times more Fiber than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6