Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Florida Oranges:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 10 times more Copper, 23.4 times more Iron, 11.1 times more Magnesium, 18.6 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 1.7 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.