Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Navy Beans with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Florida Oranges:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Florida Oranges:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 10 times more Copper, 23.4 times more Iron, 11.1 times more Magnesium, 18.6 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Navy Beans with Salt have 1.7 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate and 10.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.