Nutrient Comparison: Sprouted Navy Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Red Kidney Beans:
- 1 kilogram of Sprouted Navy Beans has 4.2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Sprouted Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Red Kidney Beans:
- 1 kilogram of Sprouted Navy Beans has 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Raw Sprouted Navy Beans.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate and 3.7 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.