Nutrient Comparison: Sprouted Navy Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Red Kidney Beans:
- 14 ounces of Sprouted Navy Beans have 4.2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Red Kidney Beans:
- 14 ounces of Sprouted Navy Beans have 6.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 5.3 times more Selenium and 3.1 times more Zinc than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 5 times more Energy, 1.4 times more Omega 3, 4.7 times more Carbohydrate and 3.7 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.