Nutrient Comparison: Sprouted Navy Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Navy Beans have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Boiled Red Kidney Beans:
- 14 ounces of Sprouted Navy Beans have 1.5 times more Copper and 2.2 times more Magnesium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 1.5 times more Omega 3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.