Nutrient Comparison: Sprouted Navy Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Navy Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Boiled Red Kidney Beans:
- 100 grams of Sprouted Navy Beans have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Sprouted Navy Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Boiled Red Kidney Beans:
- 100 grams of Sprouted Navy Beans have 1.5 times more Copper and 2.2 times more Magnesium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Navy Beans have 1.5 times more Omega 3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.