Nutrient Comparison: Sprouted Navy Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Canned Orange Juice:
- 1 kilogram of Sprouted Navy Beans has 10 times more Vitamin B1, 10.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin C than Raw Sprouted Navy Beans.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sprouted Navy Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Canned Orange Juice:
- 1 kilogram of Sprouted Navy Beans has 16.2 times more Copper, 19.3 times more Iron, 10.1 times more Magnesium, 19.4 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium and 22.3 times more Zinc than Canned Orange Juice.
- Both Sprouted Navy Beans and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sprouted Navy Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 1.4 times more Energy, 37.1 times more Omega 3 and 9 times more Protein than Canned Orange Juice.
- Both Sprouted Navy Beans and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.