Nutrient Comparison: Boiled Pink Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Acorns:
- 1 kilogram of Boiled Pink Beans has 2.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Pink Beans.
- Both Boiled Pink Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans vs Acorns:
- 1 kilogram of Boiled Pink Beans has 1.3 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Copper and 2.4 times more Manganese than Boiled Pink Beans.
- Both Boiled Pink Beans and Acorns contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pink Beans has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Energy, 48.7 times more Fat, 24.6 times more Saturated Fat, 40.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Pink Beans.
- 1 kilogram of Boiled Pink Beans provide inadequate amounts of Omega 6