Nutrient Comparison: Pink Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Canned Carrots with Salt:
- 1 kilogram of Pink Beans has 42.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 51.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Pink Beans.
- 1 kilogram of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pink Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Canned Carrots with Salt:
- 1 kilogram of Pink Beans has 5.2 times more Calcium, 7.8 times more Copper, 10.6 times more Iron, 22.8 times more Magnesium, 3.1 times more Manganese, 17.3 times more Phosphorus, 8.2 times more Potassium, 32.5 times more Selenium and 9.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 30.3 times more Sodium and 9.2 times more Water than Raw Pink Beans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Beans has 13.7 times more Energy, 20.2 times more Omega 3, 11.6 times more Carbohydrate, 8.5 times more Fiber and 32.8 times more Protein than Canned Carrots with Salt.
- Both Pink Beans and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.