Lets compare vitamin content per 14 ounces of Pink Beans vs Canned Carrots with Salt:
Raw Pink Beans have 42.9 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 51.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Pink Beans.
Both Raw Pink Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Beans vs Canned Carrots with Salt:
Raw Pink Beans have 5.2 times more Calcium, 7.8 times more Copper, 10.6 times more Iron, 22.8 times more Magnesium, 3.1 times more Manganese, 17.3 times more Phosphorus, 8.2 times more Potassium, 32.5 times more Selenium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 30.3 times more Sodium and 9.2 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Beans have 13.7 times more Energy, 5.9 times more Fat, 20.2 times more Omega 3, 3.4 times more Omega 6, 11.6 times more Carbohydrate, 8.5 times more Fiber and 32.8 times more Protein than Drained Canned Carrots with Salt.
Both Raw Pink Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 14 oz.
Both Raw Pink Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.