Nutrient Comparison: Canned Pinto Beans with Liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans with Liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Pinto Beans with Liquids has 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Pinto Beans with Liquids has 1.3 times more Calcium, 2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- Both Canned Pinto Beans with Liquids and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans with Liquids has 2.2 times more Energy, 2.7 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Pinto Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.