Nutrient Comparison: Canned Pinto Beans with Liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans with Liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 10.2 times more Vitamin B2, 25.2 times more Vitamin B3, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 9.9 times more Vitamin B9, 3.9 times more Vitamin C and 41.6 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Sunflower Seed Butter:
- 1 kilogram of Canned Pinto Beans with Liquids has 89.3 times more Sodium and 126.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 6.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium and 8.7 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans with Liquids has 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.5 times more Energy, 98.6 times more Fat, 38 times more Saturated Fat, 113.2 times more Omega 6, 1.5 times more Carbohydrate, 10.3 times more Sugars and 3.8 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6