Comparing Nutrients in 100 calories Canned Pinto Beans with LiquidsVS Sunflower Seed Butter
Weight per 100 calories
Canned Pinto Beans with Liquids
122g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.5 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is very high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Sunflower Seed Butter?
Canned Pinto Beans With Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Sunflower Seed Butter:
100 calories of Canned Pinto Beans with Liquids have 7.4 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Pinto Beans Solids and Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Sunflower Seed Butter:
100 calories of Canned Pinto Beans with Liquids have 5.5 times more Calcium, 2.7 times more Iron, 3.6 times more Potassium, 672.2 times more Sodium and 948.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 1.3 times more Magnesium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans with Liquids have 17.8 times more Omega 3, 4.9 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Fat, 5.1 times more Saturated Fat, 15 times more Omega 6 and 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3