Nutrient Comparison: Pinto Beans VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Dried Beechnuts:
- 1 kilogram of Pinto Beans has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Pinto Beans.
- Both Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Dried Beechnuts:
- 1 kilogram of Pinto Beans has 113 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Sodium than Raw Pinto Beans.
- Both Pinto Beans and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 40.7 times more Fat, 24.3 times more Saturated Fat, 7.2 times more Omega 3 and 108.2 times more Omega 6 than Raw Pinto Beans.
- 1 kilogram of Pinto Beans provide inadequate amounts of Omega 6