Comparing Nutrients in 500 calories Pinto BeansVS Dried Beechnuts
Weight per 500 calories
Pinto Beans
144g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Dried Beechnuts?
Pinto Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pinto Beans vs Dried Beechnuts:
500 calories of Pinto Beans have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin C than Raw Pinto Beans.
Both Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Dried Beechnuts:
500 calories of Pinto Beans have 187.6 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.3 times more Potassium and 10.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 3.1 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 24.5 times more Fat, 14.7 times more Saturated Fat, 4.3 times more Omega 3 and 65.2 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein