Comparing Nutrients in 500 calories Pinto BeansVS Brazilnuts
Weight per 500 calories
Pinto Beans
144g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Pinto Beans, which is very high in comparison to other foods. Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Brazilnuts?
Discover which food has more nutrients per 500 calories - Pinto Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Pinto Beans vs Brazilnuts:
500 calories of Pinto Beans have 2.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 17.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.2 times more Vitamin E than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Brazilnuts:
500 calories of Pinto Beans have 1.3 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 36.2 times more Selenium than Raw Pinto Beans.
Both Pinto Beans and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 12.5 times more Omega 3, 10.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.7 times more Fat, 36.2 times more Saturated Fat and 75.5 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate