Nutrient Comparison: Pinto Beans VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pinto Beans versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinto Beans vs Brazilnuts:
- 100 grams of Pinto Beans have 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 23.9 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.9 times more Vitamin E than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pinto Beans have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinto Beans vs Brazilnuts:
- 100 grams of Pinto Beans have 2.1 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 68.7 times more Selenium and 1.8 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinto Beans have 6.6 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 54.6 times more Fat, 68.7 times more Saturated Fat and 143.3 times more Omega 6 than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pinto Beans provide inadequate amounts of Omega 6