Nutrient Comparison: Pinto Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinto Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinto Beans vs Brazilnuts:
- 14 ounces of Pinto Beans have 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 23.9 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.9 times more Vitamin E than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pinto Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinto Beans vs Brazilnuts:
- 14 ounces of Pinto Beans have 2.1 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 68.7 times more Selenium and 1.8 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinto Beans have 6.6 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 54.6 times more Fat, 68.7 times more Saturated Fat and 143.3 times more Omega 6 than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6