Nutrient Comparison: Pinto Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Brazilnuts:
- 7 ounces of Pinto Beans have 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 23.9 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.9 times more Vitamin E than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Brazilnuts:
- 7 ounces of Pinto Beans have 2.1 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 68.7 times more Selenium and 1.8 times more Zinc than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 6.6 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 54.6 times more Fat, 68.7 times more Saturated Fat and 143.3 times more Omega 6 than Raw Pinto Beans.
- Both Pinto Beans and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pinto Beans provide inadequate amounts of Omega 6