Nutrient Comparison: Pinto Beans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinto Beans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinto Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Pinto Beans has 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, 65.6 times more Vitamin B9 and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin C and 2.8 times more Vitamin E than Raw Pinto Beans.
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinto Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Pinto Beans has 3.4 times more Calcium, 17.2 times more Copper, 8.9 times more Iron, 17.6 times more Magnesium, 16.9 times more Manganese, 24.2 times more Phosphorus, 7.3 times more Potassium, 39.9 times more Selenium and 19 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 9.6 times more Sodium and 8.4 times more Water than Raw Pinto Beans.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinto Beans has 21.7 times more Energy, 59.3 times more Omega 3, 18 times more Carbohydrate, 8.2 times more Fiber and 27.1 times more Protein than Tomatoes in Juice with Salt.
- Both Pinto Beans and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.